Salt and pepper

So, rule number one: salt is out. No food with added salt for Indigo. So I have been concentrating hard not to accidentally / out of habit throw a bit of salt in my cooking. Of course I didn't spare a second thought to pepper... I cooked us some nice roasted potato wedges (which by the way are good for chewing and not too slippy) and put on some pepper. The wedges were well received at first but once the hotness of the pepper hit she got a bit upset. I realised straight away what I had done, lesson learnt. Indigo spent the rest of the meal sitting on my lap tucking into my salad instead and has had a few meals since, so thankfully it hasn't put her off her food.